Special Helpers in the Kitchen - Guest Post

In honor of Autism Awareness Month, I invited author and mother of four (including a 10 year old boy with Autistic Spectrum Disorder and an 8 year old daughter born with Down's syndrome) to share her experience cooking with special needs kids. Deborah teaches cooking classes in her home to mothers and children with mild special needs. Check out Deborah's amazing, powerful, and insightful new memoir A Brief Moment in Time, published by ASD Publushing Co, New York, available where ebooks are sold.

Cooking can be hectic, messy and stressful. A brief loss of focus or minor slip up can lead to overly-spiced and over-cooked food, or blood and burns. Because adding children to that mix is quite often a ‘no no’ for many mothers, children are missing out on grasping the tools of a fundamental life skill.  

Photo from Nicole Mays

Cooking time with mum gives children an opportunity to learn about the different food groups and the importance of health, safety, and hygiene during preparation.  Furthermore, whilst we live in an environment where the consumption of processed food is more appealing than spending time preparing fresh food from scratch, we have a responsibility to teach our children how to make the correct culinary choices.

As a mother of four children, two of whom have special needs, finding the patience as well as the time to teach my children is no easy task.  Yet making the effort has taught me that cooking with children who have special needs is just as effective as a therapy session.  

How is this so?  I am certainly not a professional in the medical field with little expertise in the different techniques used when working with children with disabilities.  However, what I do have is a very specific skill set when preparing food.  This skill set is managed by rules and regulations that ensure safe food management and consumption.  Children with communication, coordination and attention difficulties thrive on rules and boundaries because they help guide them on how to behave.  By learning to cook using this skill set, they become more confident and focused by being able to reap the almost immediate benefits from their efforts by enjoying the food they have prepared.

Photo from Nicole Mays

It still amazes me that my 10 year old son, who has Autistic Spectrum Disorder and thereby has trouble focusing on a given task and trouble with hand eye coordination is able to egg, bread and fry chicken, under my watchful eye of course, with absolute precision. 

Below are my top 5 tips for cooking with all children:

1.  Allocate a 30 minute time slot for cooking:

  

For the first few sessions outlining a start and finish time will help the concept feel more manageable to you.  Also your child, who may have difficulty starting a new activity due to concentration issues, will be more inclined to participate knowing that this activity has a start and end time.

Kefir - Not Your Mamma's Yogurt

Kefir Starter Grains

Last week I told you how my mom's friend, Liz, taught her to make kombucha. Today I'll tell you haw my mom made kefir, a fermented milk* beverage. You can probably find kefir in the dairy section of your local health food store. But why buy it when it's so easy to make?

*Kefir can be made from animal (cow, goat, buffalo) milk, as well as coconut water and other vegan 'milk' (soy, rice, almond, etc.).

Add milk.

Compared with kombucha, kefir is incredibly fast to make, and kefir starter grains are comparably easier to acquire than a kombucha 'mother'. But unlike kombucha, we don't recommend you start your kefir and then go out of town for a few weeks! Dairy milk takes less than 24 hours to ferment; non-dairy liquids take closer to two days.

My mom found this kefir starter on the internet, but you can also get starter grains from any neighborly kefir maker. Liz started my mom out with some kefir starter grains in a clean glass jar. The grains look a little bit like the cauliflower or the curds in cottage cheese.

Gluten-free 3-cheese Vegetable Lasagna

This dish is heavy on the prep, but very rewarding. My husband and I decided we liked the leftovers even better, hot or cold.

Avi watching me slice eggplant

Fried eggplant

You will need three cheeses:

• Something salty (I used Bulgarit)
• Something soft like ricotta or cottage cheese
• Something stretchy and melty like mozzerella (I used "gvina tzuba", something like Edam.)

Easy Arepas (Corn pancakes)

When I was growing up in South Florida, my family would go to Miami to see the Marlins play baseball. One of the highlights of the trip was the delicious, sweet, greasy, cheesy arepa I would usually order for dinner. I don't think this was the most authentic Venezuelan or Colombian arepa, but it was utterly delicious. Two sweet corn pancakes were fried on a griddle, with white Jack cheese melted in the middle. You eat it like a sandwich with a little cardboard holder. Imagine my surprise when I learned that every stadium and fairground in the United States does not host Arepa Queen stands!

I wanted my family to have a little taste of the pleasure that comes with this wonderful flavor combination, so I've been making my own wonderfully un-authentic arepas using an inexpensive sandwich maker. This could easily be made in a dorm or hotel room if you bring the ingredients. You can also serve it with salsa or guacamole on the side.

For the Love of Goats

Sometime in elementary school I decided I wanted a baby goat as a pet. Was it on the visit with my aunt and cousins to a farm in New Jersey where we got to hold ducklings, chicks, chickens, and kid goats? I remember how special I felt being the only kid in the family big enough to hold these adorable little kids. Maybe it was the family trip to the Blue Ridge Mountains of North Carolina where we purchased ice cream cones full of goat food, before entering a trail of tourists trying to avoid being attacked by goats.

Since then, I've always held a flame for goats. But, until I have space and time for goats, I will settle for making our household favorite - goat yogurt cheese with olives, crocheting with mohair, and reading to my kids from the copy of Gregory, the Terrible Eater that my grandmother gave me when I was a kid.

Check out my photo essay and restaurant review on Facebook and don't forget to "Like" Cooking Outside the Box to see links I share and what I've been up to in the kitchen between blog posts.

Make Yogurt Cheese - No cooking required

I had some down time in a mall last week and spent about 45 minutes browsing a beautiful gourmet food and cooking store - Lagaat B'ochel. One thing I saw was a "Yogurt Cheese Maker."  The instructions seemed so easy - just pour yogurt into the mesh insert in the plastic container and put it in the fridge for a few hours.  I thought, "I can do that, and I don't need to buy this "uni-tasker" to do it!"

1. You will need a clean, thin piece of cloth, cheese cloth, or extra fine mesh.  I used an old fashion flat cloth diaper or "mussy." Note, if you use cloth you may not have usable whey, just a very wet cloth.
2. Lay the cloth in a container so it is not touching the bottom. Secure it with a rubber band.
3. Add any yogurt. I used a small individual serving container to try this out and got enough cheese to spread generously on four pieces of bread.
4. Set the cover or a plate over the container and wrap any extra cloth over the top.

Cheese Pancakes

Photo: Sarah Melamed of Food Bridge

Traditional potato latkes are a product of the Eastern European potato filled diet that Ashkenazi Jewry adopted.  But I never thought about the fact that the original macabees weren't eating potatoes.  According to Tastes of The World, "the Maccabees may have eaten a patty made of cheese and egg which was then fried in olive oil."

 Sarah Melamed of Food Bridge has a pancake recipe using cottage cheese, or you can use the recipe below for delicious dairy pancakes.  If you can't find "gvina levana" creamy white cheese, I suggest substituting regular cream cheese, yogurt, or a mix of the two.

Dulce de Leche

from www.nrg.co.il

To celebrate the heroic deed of Yehudit, who intoxicated the general of the opposing army with cheese and wine before slicing off his head, dairy products are often eaten on Chanukah.  What better way is there to enjoy dairy than caramelized?  My dad's family spent a couple generations in Argentina, so our family was eating "Dulce de Leche" before Ben and Jerry put it in ice cream.  It is also a popular sufgania (donut) filling here in Israel.  In Hebrew it is called "ribat chalav," literally milk jam.

Here in Israel I buy it in a jar on the shelf with peanut butter and jam (though the two are not commonly eaten together.)  It is sold in original, chocolate, vanilla. creme, and coffee flavors.  But my family in the United States makes it from a can.  And it's EASY!

Kosher Cooking Carnival - Tammuz

I am honored to host this month's edition of Kosher Cooking Carnival (KCC), a monthly round-up of kosher cooking ideas and eats.

If you're new to Cooking Outside the Box, bruchim habayim, welcome!  I hope you'll browse my blog while you're here.  Check out my blogroll for other great food and Jewish blogs.




Looking for something to cook?  

This Shabbat my In-Laws, including my vegetarian sister-in-law came for dinner.  I made upside-down stuffed peppers and an avocado dip with cherry tomatoes, cumin, garlic, and some red pepper.  I discovered that the cold leftovers are good mixed together!  I am also hosting a designer apron giveaway.

Rivki's rhubarb ginger muffins

At Kosher Cooking for Ordinary People,  Rivki Locker makes Rhubarb Ginger Muffins (right) and an Onion Tart.

At for Your honor, Lizard makes a simple Summer Squash Salad with avocado.  I like her instructions in the form of a slide show.  For dessert,  Lizard makes a delicious looking Berry Rhubarb Pie with a beautiful lattice work crust.

Mrs. S. makes her own DIY Vanilla at Our Shiputzim: A Work In Progress..  I like her commentary on olim getting things from the states.  My in-laws just brought me Zip Lock bags!

Make Your Own Cottage Cheese

Consumers across Israel have been pressured to stop buying cottage cheese to support the cottage cheese boycott, sparked by a price hike.  Prices have gone up to about 6.5 NIS for a 25 gram container ($1.89 for about 1/4 cup).  With close to 90,000 people "attending" the boycott on Facebook, I thought I would share a recipe to make your own cottage cheese. 

You will need:
1 gallon skim or lowfat milk
3/4 cup white vinegar, or a little less fresh lemon juice
1/2 - 1 cup half and half (Whole milk or heavy cream also works)
large saucepan
colander
cheese cloth or tea towel
thermometer