Sunday, March 5, 2017

Live Hummus with Fermented foods

This is how I make hummus. All the fermented things add natural probiotics to the diet and act as a natural preservative. I recognize you might not have all these things in the house, so feel free to substitute, and tell me what happens!

*Try this with white beans, black beans, fava beans, and other legumes.

Into a food processor, add:

  • 1 tsp cumin
  • 1/2 tsp salt
  • 2 cloves garlic (I use pickeled garlic from making cucumber pickers)
Chop garlic with seasoning.

Add:
  • 4 cups cooked or sprouted chickpeas, a.k.a. garbanzo beans, that's two cans -
    SAVE THE WATER/cooking liquid, save a few chickpeas for garnish.
  • About 1/16 (1"x1" piece) of a preserved lemon
  • 1.5 Tablespoon fresh lemon juice (about half a small lemon)
  • 1 Tablespoon live pickle juice (optional)
Blend until smooth.

Add:
  • About 1/4 cup (2-3 oz) water from chickpeas
  • 2 Tablespoons Tahini paste
  • 1/2 cup extra virgin olive oil

Garnish with with extra chickpeas, a drizzle of olive oil, and a little fresh, quality cumin or zaatar.

Chickpeas are high in fiber and iron, and have been shown to help regulate blood sugar. Hummus is an excellent way to turn some raw vegetables into a hearty snack.


Wednesday, March 1, 2017

Rich Mocha Fudge Brownies (Dairy Free)

Trigger warning:
My family has been eating a lot more wheat-free, no sugar added, raw, nutrient-rich things. This is NOT one of those things.

This recipe is based on a well tested recipe from America's Test Kitchen for chewy brownies. I've adjusted to make them with available, dairy free, ingredients, and more rich chocolate and fudgy.

These brownies are a real show-stopper, and they are relatively easy to make in that they don't require a mixer, separate mixing bowls, or whipping anything into "peaks."

YIELD: at least 24 very rich brownies, or one 9x13 pan or "half pan"

INGREDIENTS:
  • 1/3-1/2 cup (100 ml) cocoa powder (depending on your taste) (I use about 1.2 oz by weight) 
  • 3/4 cup strong coffee
  • 2 oz finely chopped unsweetened chocolate (I start with 7/8 of a 100 gram bar of 100% cocoa "Holy Cacoa")
  • 4 Tablespoons (about 1.8 oz by weight) coconut oil
  • 5/8 cup (5 liquid oz) olive oil
  • 2 eggs (whole)
  • 2 egg yolks
  • 2 teaspoons vanilla extract
  • 2 1/2 cups sugar (use a little less for a deeper bitter-sweet flavor, but significantly decreasing or substituting sugar will alter the structure of the brownie
  • 1 1/2 cups all purpose flour
  • 3/4 teaspoon table salt (less if your salt is extra fine, more for kosher salt)
  • 8 oz (250 grams) cold, high quality bittersweet chocolate chips or large chocolate chunks

  1. Have all ingredients ready, except coffee.
  2. Preheat oven to 350 F or 180 C. Line a 9" x 13" pan with parchment paper (or foil) and a light coating of oil or cooking spray.
  3. Brew strong coffee, add to large mixing bowl (must still be hot).
  4. Whisk in cocoa powder, followed by chopped unsweetened chocolate. Whisk until smooth and melted. Mixture looks like ganache. Resist the urge to taste this bitter mixture.
  5. Wisk in oils, then eggs, yolks, and vanilla.
  6. Wisk in sugar until everything is homogeneous. Until this step, you don't need to worry about mixing too much.
  7. Switch to a spatula and mix in flour and salt until just combined. Fold in chocolate chips.
  8. Scrape into oiled paper- or foil-lined pan.
  9. Cook 20-30 minutes. Checking frequently after 20 minutes or as soon as you smell them. They are done when a toothpick inserted into the middle comes out with sticky chocolatey crumbs, but the brownies are not "soapy" or very jiggly. Remember these have a lot of chocolate and other ingredients that are liquid when hot and will cool to a solid. Do not leave them in until solid.
  10. Let cool at least 1 hour, preferably several hours in the fridge before cutting.

Tips:
* Pull out as soon as you smell it.
* Double the recipe, slice into small squares, and freeze small portions. WRAP WELL because high fat foods absorb other smells/flavors. Plastic wrap just doesn't cut it.
* Serve hot with ice cream, or cold. I like them when they've been out of the freezer for about 10 minutes.
* Try adding pecans.
* For chewy, less gooey brownies, add an extra 1/4 cup flour and cook an extra 4-5 minutes.
* Try adding caramels and rock salt on top in the last 7 minutes of cooking. (Reduce salt in batter.)





Thursday, February 23, 2017

"Live" Tahini with Preserved Lemon and Garlic

Healthy tehina/tahina/tachina/tahini dressing or dip or sauce

I make this dip most weeks. We dip bread in it on Sabbath and I use it as salad dressing during the week. It would also be excellent drizzled over eggplant.

I do all this with my stick blender, so you will want a tall cup that fits a stick blender.

You CAN do this by hand, but you will need to finely chop all the solids.


INGREDIENTS
  • 1/2 cup tahini paste (I use Ethiopian or sprouted Tahini)
  • 3/4 cup water (less for thicker dip)
  • 1/4 cup extra virgin olive oil
  • 1, 2, or 3 cloves of garlic - preferably fermented (I use the cloves that are left after we eat all the pickles. Fresh or frozen are fine, but adjust for the potency.)
  • 1/8 of a preserved lemon, seeds removed
  • juice from 1/4 lemon
  • 1/4 tsp salt
* If you don't have preserved lemon, use the juice from half a lemon or more to taste and 1/2 tsp salt in place of 3 ingredients above.

Add all ingredients to cup. Blend or mix until tahini turns white and smooth.
Add

  • 1 small bunch of parsley leaves, optional
If using a blender, pulse to chop parsley. You may want to keep a couple leaves for garnish.

Now here's the tough part: Transfer to a closed container without eating it all.




Just checking In

Hi! It's me. For real. I didn’t forget my password or stop cooking.

I will not apologize for being gone so long. Though, I cooked some yummy things that I will probably never remember to try again.

I've been both very busy and rather inhibited by the idea that my “non-recipes” needed to be well tested with carefully measured ingredients and Pinterest-worthy (or Instagram-worthy) photos.

I will not promise to post more often. I will not promise to measure better, though I will try. My pictures may even get worse as I no longer keep a real camera in the kitchen. I do promise to post what I can, photo or not, because it’s better than nothing. And, hey, I started this blog for myself, and I use it!

What have I been up to in the kitchen? Still fermenting, and making lots of things with fermented ingredients, which I look forward to sharing. I grow sprouts. I make soup stock from vegetable scraps. I also look forward to sharing more kitchen tips, menus, and meal-planning strategies. 

If you're still following my blog, I'd love to hear from you! Are there any nonrecipes that you keep going back to?


Oh, and while I was on hiatus, Google has informed me that
"European Union laws require you to give European Union visitors information about cookies used on your blog. In many cases, these laws also require you to obtain consent. "

So Trigger warning - There may be cookies on my blog. I hope they are delicious!

Friday, March 13, 2015

Pi Day 3.14.15: Classic American Apple Pie

In honor of the most pi pie day for the next hundred years, I'm making pie! I don't cook many things that require measuring. But Saturday is a special day... at least by the American calendar and any other math geeks using the MM-DD-YY format!

For more options on some simpler crumbles, see the original post Thansgiving: Crust and Crumbles.

And, I had my daughter take a video of me creating the lattice work.

Food Processor Crust RECIPE:
Makes 5 single crusts (enough for two double crusts plus 'security'.)

1. Chop together in a food processor:
- 4.5 cups pastry flour
- 2 tbsp sugar
- 2 tsp salt
- 1.5 sticks of butter-flavored margarine

Add more flour if necessary to form a slightly crumbly mixture.

2. Mix with fork in a separate bowl or cup:
- 1 large egg
- 1/4 cup water
- 1/4 vodka (Inspired by America's test kitchen, made the dough so easy to work with!)

3. Slowly add liquid mixture to food processor,

4. Wrap dough in plastic or wax paper and refrigerate for at least half an hour (up to two days, or freeze for longer.)


Here is your NONrecipe filling:

1. Peel, core, and thinly slice 8-15 apples. Enough to fill your pie(s) in a heaping mound. I use a variety of apples - mostly green Granny Smiths, come pink crisps, all crunchy. Start with the green ones. Toss the red ones with a drop of lemon juice.

2. Season to taste: Mix all the sliced apples in a big zip-top bag or bowl with
 - brown sugar
 - cinnamon
 - nutmeg, prefferably fresh ground
 - butter or margarine
 - salt, ginger, allspice, and whatever else you want...
 - a little corn starch or flour depending on the amount of juice generated by the apples

Put it together:

Pre-heat oven to 425 F.

1. Oil and flour your pie pan(s).

2. Roll out 1/4 of the dough, I use a Silpat mat or canvas pastry cloth.

3. Gently transfer to the pan. Cut off excess, but leave about half an inch all the way around.

4. Fill with apple mixture in a big hill.

5. Cover with second crust. If your design does not have holes (like my lattice work demo), make slits for the steam to escape.

6. Bake 40-45 minutes or until crust is golden brown and apples are tender (stab them with a toothpick.)

Sunday, April 20, 2014

Improvisational Flour-less Chocolate Cake

Before Pesach I made Brownies, but I overcooked them and forgot to add nuts. They were a bit disappointing.  This week I wanted something chocolaty, but more moist and less traditional. I whipped these up:



LOL: Prunes "without a nucleus"
  • 2 small carrots, peeled
  • 2 red apples, peeled
  • 2 bags (400 grams/ 14 oz.) of pitted plums
  • 4 large eggs
  • 3/4 c oil
  • 1 cup potato starch
  • 1 cup cocoa powder
  • 2 bags (400 grams) walnuts, chopped
  • fresh ground cinnamon and nutmeg
  • Salt

Bake at 350 F/170 C for about 20 minutes depending on ingredients and thickness.

I encourage you to experiment with leftovers to make your own cakes and brownies. 

Do you have leftover cooked sweet potato, charoset, or applesauce? Over-ripe bananas, peaches, or pears? Throw it in! Add finely ground nuts for body. (Feel free to add baking soda or baking powder.)

I especially love to cook with kids and give them the reins with what and how much to add.
Please comment and tell me about your own baking improvisations.

Sunday, April 13, 2014

Chewy Chocolate Almond Hazelnut Cookies - Gluten Free

These are the easiest no-fail special Passover dessert and snack. I just can't get enough!

Based on Faye Levy's Almond Macaroons, posted by Miriyummy.

For one batch, I would recommend a minimum food processor capacity of 1 liter or 1 quart.

Ingredients:

  • 1 cup raw almonds
  • 1 cup raw hazelnuts
  • 1 1/4 cups sugar (preferably substitute some regular sugar with vanilla sugar)
  • 1/4-1/2 cocoa powder (depending on your taste)
  • 3 egg whites
  • 1/4-1/2 teaspoon salt (depending on your taste)

  1. Grind nuts and half the sugar in a food processor until medium-fine.
  2. Add remaining ingredients and blend to a fine paste.
  3. Preheat oven to 170 C/350 F.
  4. Line 1-2 pans with parchment paper.
  5. Dampen hands, then form small balls of "dough" and flatten slightly. (I had my kids do this. They were slow, but it kept them busy.)
  6. Bake 18-20 minutes. The cookies should darken, but stay chewy on the inside.
  7. Keep in an air tight container for at least a week.

Roasted Tomato Sauce

In the time I saved making this sauce (compared to traditional recipes), I was able to tell you about it! Traditional recipes involve chopping the ingredients, adding them to a pan at specific intervals, and lots of standing over the pan/pot and stirring. Sauce can also be made in a pressure cooker much faster, but you always run the risk of burning it or under cooking it, since you can't peak.

The dry heat of the oven gives the ingredients a deep flavor without the need to stand over a frying pan.

Ingredients:


Basic:

  • tomatoes, preferably ripe
  • onions (I used sweet and purple onions)
  • olive oil

Optional:

  • bell peppers (I used red and green)
  • garlic (whole cloves)
  • mushrooms
  • chili peppers
  • fresh or dried herbs
  • salt and pepper
  • vinegar or dry white wine
  • sugar or honey
  1. Cut up all the vegetables into relatively similar sized chunks - about quarters for the tomatoes.
  2. Remove any tomato seeds which come out easily and quickly, but without wasting a lot of time.
  3. Toss with olive oil in a large pan, or pans.
  4. Roast on high or broil until the edges are browning, probably at least half an hour. Stir/toss/flip or rotate at least once.
  5. Add spices to taste and let cool.
  6. Use a hand blender or pulse in a food processor to desired consistency.

This batch is mostly for shakshuka which I plan to serve for supper on Wednesday this week during Passover. I will serve it with homemade fermented chili sauce on the side. And maybe some fresh lemonade.

Sunday, March 30, 2014

What's in my Fridge for Pesach

The laws and stringiness of Pesach may limit our choice of ingredients, but that need not limit our menu. Not only is Pesach a festival, but my kids are home from school. That means more mouths asking for food and less time to prepare meals. Therefore, I like to spend a day or two before the holiday packing my fridge with basics that make throwing a meal or snack together easy.

This year I've already cleaned out a corner of one bedroom and set up a table for some Pesach prep. Last Friday I started basic sauerkraut, sriracha, and pickled kohlerabi, and on Saturday night I plan to get some pickled cucumbers going.

Below is a list of things I prepared last year. I hope it will inspire you!


Saturday, February 15, 2014

Thanks for the email

Still making time for simple fermented veggies
A few days ago I received the following email. I was just about to hit "send" when I thought it might make sense to post my response.

Hi Yosefa, 
I recently visited your blog after seeing that I had bookmarked a while back, but I noticed there are no recent posts, are you still updating the blog?
I really enjoyed it as a fellow "healthy DIY mom" in Israel.
All the best,
Elana 

Hi Elana,
Thanks for writing. In the last 5 months I've been busy apartment hunting, moving, interviewing, getting over mononucleosis, and starting a new job, so I've been a little too busy to write and upload pictures. I also put together a four-part post on getting the most out of your freezer, freezing food to save time and money, etc. Then I lost it somewhere between some email and hard drive purging I was working on. That was about two month's ago and I'm still bummed. But just as soon as I get over that and get a hang of juggling work, family, and friends, I will get back to blogging. I'm glad you were enjoying my blog and I hope you'll keep me in your feed or bookmarks. You could also subscribe by email so you'll get any new posts within 24 hours.
My ISK "Infinity Necklace" made for my Mom

So that's the honest truth. I've been busy and bitter. I actually have a couple blog drafts waiting to be polished and posted.  About two months ago I moved into a new apartment, much more appropriate to our family size and situation, with a lovely kitchen. I also started a full time job as a CPA on a fledgling US tax team at a large Tel Aviv tax firm. And I got hooked (no pun intended) on a new hobby, "Invisible Spool Knitting," something like crocheting with wire.

Check out my personal Facebook album to see some of my new and old projects outside the kitchen.

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