Disappearing Kohlrabi

This gets gobbled up so quickly it doesn't always make it to the table!

• 2-4 kohlrabi bulbs/heads/roots (what do you call them?)
• Paprika (sweet, smoked, spicy, whatever you like... I used fresh gourd sweet and smoked)
• Garlic powder
• Sea salt
• Olive oil
• Dijon mustard

1. Peel kohlrabi, cube, and remove woody part around the point.
2. Season generously with all the other ingredients.
3. Spread in a single layer on a baking sheet.
4. Bake around 200 C/390 F until they start getting golden brown, about 20 minutes, then turn off oven and leave in until they are soft.

You may also enjoy "Kohl Slaw" Kohlrabi Salad.

Probiotic Soda Recipes

Probiotic soda made from water kefir is an excellent way to stay hydrated and nourished all day!

If you missed my post What is Water Kefir? you probably want to check that out. Today I want to tell you how to make flavored soda from water kefir. In this post I will refer to the water kefir (a.k.a. tibicos) SCOBY as "grains." This term refers to the look of them, as in "grains of sand", they are in no way grains like wheat, barley, oats, rye, or spelt.



If you're starting from scratch, you will need to acquire water kefir grains. I ordered my grains from Keysands, which sells dehydrated and live grains. They have excellent, friendly customer service, so email them if you have questions. Follow their instructions to re-hydrate or revive your grains.
Now that you have a healthy batch of grains... Lets get started!

What is Water Kefir?

It is my great pleasure to introduce you to my new friend Tibicos, AKA Tibi, Sugar Kefir, Water Kefir, Japanese Water Chrystals, California Bees, Beer Seeds, and more. In past posts I've written about kefir, usually a yogurt-like drink made from milk, and kombucha, a fermented tea drink. Water kefir uses a similar process to make a unique fermented beverage full of probiotic goodness. Dispite the name, water kefir is a different organism from dairy kefir. 

What is Water Kefir Soda?
When sugar water is cultured with the water kefir SCOBY, the resulting liquid can be bottled with other flavors to become a slightly fizzy natural soda. It has tiny gentle bubbles like natural champagne  as opposed to the big bubbles that are artificially pumped into commercial soda pop.

How does it taste and smell?
I mix mine with juice, tea, ginger, vanilla sugar, or whatever else I want it to taste like. I would describe the taste as slightly sweet, earthy, and yeasty. The longer is ferments, the less sweet and more yeasty or sour it might taste. Eventually it will taste a little alcoholic or vinegary (though I've never had any that long.) Kelly compares it to a mild wine cooler.

Too Easy Chocolate Chip Peach Cake

I don't bake much. It just doesn't get my creative juices flowing quite like stringing together a healthy, balanced, and economical meal that most of my family might eat. But when I ask a friend if there's something I can do to help, I mean it. And if the response is that I should bring cake... Well by golly, I'll bake a cake! Here's the thing, my one go-to easy cake is the Apple Sauce Cake recipe given to me by the same person to whose house I would be bringing the cake! 

Special Helpers in the Kitchen - Guest Post

In honor of Autism Awareness Month, I invited author and mother of four (including a 10 year old boy with Autistic Spectrum Disorder and an 8 year old daughter born with Down's syndrome) to share her experience cooking with special needs kids. Deborah teaches cooking classes in her home to mothers and children with mild special needs. Check out Deborah's amazing, powerful, and insightful new memoir A Brief Moment in Time, published by ASD Publushing Co, New York, available where ebooks are sold.

Cooking can be hectic, messy and stressful. A brief loss of focus or minor slip up can lead to overly-spiced and over-cooked food, or blood and burns. Because adding children to that mix is quite often a ‘no no’ for many mothers, children are missing out on grasping the tools of a fundamental life skill.  

Photo from Nicole Mays

Cooking time with mum gives children an opportunity to learn about the different food groups and the importance of health, safety, and hygiene during preparation.  Furthermore, whilst we live in an environment where the consumption of processed food is more appealing than spending time preparing fresh food from scratch, we have a responsibility to teach our children how to make the correct culinary choices.

As a mother of four children, two of whom have special needs, finding the patience as well as the time to teach my children is no easy task.  Yet making the effort has taught me that cooking with children who have special needs is just as effective as a therapy session.  

How is this so?  I am certainly not a professional in the medical field with little expertise in the different techniques used when working with children with disabilities.  However, what I do have is a very specific skill set when preparing food.  This skill set is managed by rules and regulations that ensure safe food management and consumption.  Children with communication, coordination and attention difficulties thrive on rules and boundaries because they help guide them on how to behave.  By learning to cook using this skill set, they become more confident and focused by being able to reap the almost immediate benefits from their efforts by enjoying the food they have prepared.

Photo from Nicole Mays

It still amazes me that my 10 year old son, who has Autistic Spectrum Disorder and thereby has trouble focusing on a given task and trouble with hand eye coordination is able to egg, bread and fry chicken, under my watchful eye of course, with absolute precision. 

Below are my top 5 tips for cooking with all children:

1.  Allocate a 30 minute time slot for cooking:

  

For the first few sessions outlining a start and finish time will help the concept feel more manageable to you.  Also your child, who may have difficulty starting a new activity due to concentration issues, will be more inclined to participate knowing that this activity has a start and end time.

Basic Sauerkraut - How it all began

The first food I purposely fermented was a plain sauerkraut. Just cabbage and salt. I didn't like it at first, but my 1.5 and 6 year old boys were big fans. Then either my taste matured or the kraut matured after another month in my fridge, and suddenly I couldn't get enough!

I apologize if you can’t run across the street to the local veggie stand/quickie mart and pick up a cabbage for about 50 US cents a pound. I know; we’re blessed. In your case, buying the cabbage might be the hardest part of the recipe. Honest, the rest is that easy.

picture taken from my window

You will need:

• ceramic crock or jar(s)
• cabbage
• non-iodized salt
• any other fruits, veggies, seaweed, or spices you want to add like:
  onions, apples, carrots, juniper berries, wakame, ginger, garlic...

Intro to Fermenting Vegetables

I have been absolutely obsessed with fermenting foods the last few weeks. My interest began as I read and heard reports on the multiple benefits of probiotics and the importance of a healthy balance of bacteria in the gut. It went beyond good digestion and better absorption of nutrients. Studies show better mood and brain function associated with healthy gut flora. Research suggests that 80% of the immune system may be in the gut, with probiotic-rich foods, like kimchi, offering serious illness preventing effects.

A study published in Nature found that, "Mice fed a strain of Lactobacillus rhamnosus were less anxious and produced fewer stress hormones than control animals."

I'm sold! But consuming effective amounts of probiotic tablets and yogurt can get very expensive. Multiply that times the six anxious, antibiotic ravaged guts in our household, and it is completely cost prohibitive. Then I remembered, I could culture my own probiotics! I've posted before about kombucha and kefir, but I was having trouble getting my hands on kosher kefir grains or a kombucha SCOBY. I discussed my interest with a friend, who told me she makes her own sauerkraut - and it's easy!

Travel to Zichron Yaakov and review of Nili Restaurant

My mother is visiting from Florida for 10 days - yay! Yesterday we had a lovely day trip to the scenic and relaxing Zichron Yaakov and Ramat Hanadiv. If you are staying in Tel Aviv, or anywhere along Israel's train route, Zichron Yaakov is easy to get to. The train ride is surprisingly pleasant and the system is easy to use without any of the hassles of air travel or the uncertainty of buses. From the Binyamina train station, cross the street and take the #70 bus to the last stop.

In Zichron Moshe, we went to the First Aliya Museum, about the Jewish immigrants of the 1880's, and we walked along the pedestrian mall section of Hameyasdim Street. We had an outstanding lunch at Nili (kosher mehadrin). The presentation, atmosphere, food, and service was all excellent. I wasn't terribly excited by the sushi menu until my mom brought my attention to the Special Vegetarian - tamago, shitake, kampyo takuan wrapped in sweet potato and avocado. It turned out to be the surprise highlight of the meal - sweet, soft, and fresh. We also ordered the portobello mushroom appetizer with roasted pepper and goat cheese. I loved the gentle crispness formed around the circles of lightly roasted goat cheese. I splurged on tagliattele alfredo with fresh salmon.

Turn Failed Meringues into Killer Cookies PLUS Passover Dessert Link-up

NOTE: Feel free to skip trying to make meringues and go straight to the super easy cookie recipes below.

Other Passover Desserts (all gluten-free, non-gebroks):
Blintzes
Fudgy Brownies
Banana Ice Cream
Fruit Compote

I've had a rough relationship with meringues. For years I would try making meringues and encounter one of several problems:

• My cheap hand mixer was insufficient or the motor would overheat before I had "stiff peaks."
• My own hand with whisk got tired before I reached "stiff peaks."
• I added the sugar too fast.
• I tried to make too big of a batch.
• My "stiff peaks" collapsed when I added cocoa powder.
• I got too creative "folding in" other ingredients and my meringues collapsed or turned to soup.

There's no reason to dump perfectly good egg whites just because they didn't 'peak'. With just a little encouragement and support, those whites can grow up into some very unique cookies that your family and guests will go NUTS over!

Chocolate Walnut Cookies

If you haven't already added cocoa powder to your whites, do it now. I usually start with about:

Non-Dairy Stinging Nettle and Garlic Quiche

Winter is over and the nettles are not looking so hot. Now is your last chance! Find a shady spot with some spunky looking nettles and (carefully) rescue them. I've heard they have health benefits, but I think of them as a free alternative to spinach.

I got the idea for this dish while listening to the February 1, 2013 episode of the Good Food Market Report. My husband and I enjoy listening to the show together and chuckling at all the different varieties of a vegetable or terms like source - "You mean buy?" In this episode Ria Wilson, Sous Chef at Sqirl Cafe, was discussing how she 'sources' the greens for her Green Garlic & Nettle Frittata. But buying stinging nettles? This gave me quite a laugh. I've cooked with nettles before, but never really valued them until I heard about a chef paying good money for them. I was also happy to hear that my sprouted garlic could have a bright future.