Probiotic Soda Recipes

Probiotic soda made from water kefir is an excellent way to stay hydrated and nourished all day!

If you missed my post What is Water Kefir? you probably want to check that out. Today I want to tell you how to make flavored soda from water kefir. In this post I will refer to the water kefir (a.k.a. tibicos) SCOBY as "grains." This term refers to the look of them, as in "grains of sand", they are in no way grains like wheat, barley, oats, rye, or spelt.



If you're starting from scratch, you will need to acquire water kefir grains. I ordered my grains from Keysands, which sells dehydrated and live grains. They have excellent, friendly customer service, so email them if you have questions. Follow their instructions to re-hydrate or revive your grains.
Now that you have a healthy batch of grains... Lets get started!

What is Water Kefir?

For video and recipes - CLICK HERE.

It is my great pleasure to introduce you to my new friend Tibicos, AKA Tibi, Sugar Kefir, Water Kefir, Japanese Water Chrystals, California Bees, Beer Seeds, and more. In past posts I've written about kefir, usually a yogurt-like drink made from milk, and kombucha, a fermented tea drink. Water kefir uses a similar process to make a unique fermented beverage full of probiotic goodness. Dispite the name, water kefir is a different organism from dairy kefir. 

What is Water Kefir Soda?
When sugar water is cultured with the water kefir SCOBY, the resulting liquid can be bottled with other flavors to become a slightly fizzy natural soda. It has tiny gentle bubbles like natural champagne  as opposed to the big bubbles that are artificially pumped into commercial soda pop.

How does it taste and smell?
I mix mine with juice, tea, ginger, vanilla sugar, or whatever else I want it to taste like. I would describe the taste as slightly sweet, earthy, and yeasty. The longer is ferments, the less sweet and more yeasty or sour it might taste. Eventually it will taste a little alcoholic or vinegary (though I've never had any that long.) Kelly compares it to a mild wine cooler.

Kefir - Not Your Mamma's Yogurt

Kefir Starter Grains

Last week I told you how my mom's friend, Liz, taught her to make kombucha. Today I'll tell you haw my mom made kefir, a fermented milk* beverage. You can probably find kefir in the dairy section of your local health food store. But why buy it when it's so easy to make?

*Kefir can be made from animal (cow, goat, buffalo) milk, as well as coconut water and other vegan 'milk' (soy, rice, almond, etc.).

Add milk.

Compared with kombucha, kefir is incredibly fast to make, and kefir starter grains are comparably easier to acquire than a kombucha 'mother'. But unlike kombucha, we don't recommend you start your kefir and then go out of town for a few weeks! Dairy milk takes less than 24 hours to ferment; non-dairy liquids take closer to two days.

My mom found this kefir starter on the internet, but you can also get starter grains from any neighborly kefir maker. Liz started my mom out with some kefir starter grains in a clean glass jar. The grains look a little bit like the cauliflower or the curds in cottage cheese.

Are You My Mother?

I've been a little obsessed lately with the idea of naturally "cultured" or fermented foods and drinks, but I haven't actually made anything. I really enjoyed learning about the beer-making process; however, I think my husband would be too scared to even allow me to keep a little kimchi on the counter.

My mom, on the other hand, has been chomping on chia seeds, sprouting, and juicing her own wheat grass for some time now. We had both been reading a lot about the positive health effects of eating fermented foods that contain large numbers of probiotics. While I was piling extra sauerkraut on my falafel, my mom has been guzzling Kombucha, a fermented tea drink, and mixing her muesli with kefir, a fermented milk yogurt-type drink. (Check back next week to learn about kefir.)

My mom had been purchasing both of these products at her local health food market when her friend, Liz, offered to teach her how to make them. I sent her with strict instructions to take lots of pictures and give me the full report.

Homebrewing - Part 2: The Process, Amazing Hops, Useful links

This is the second post in our series on brewing beer at home, by special guest, award winning brewer Boaz Harel.  CLICK HERE to read Part 1: Why make your own beer?

One little piece of advice before you forge forth: Looking at all this stuff can be intimidating, and it's easy to get overwhelmed or feel like this is too complicated for you to do. It's not. Making beer is easy. Primitive stone age people did it 6000 years ago with clay pots and a bonfire, it it worked fine. The only difference now is that we've got much better equipment, and many more people to help you if you get stuck.

Using Wort Extract by Jason Pratt

In the Part 1 I discussed why you should brew your own beer at home. Now, I'm going to talk about the basic process of brewing, and try to tackle some of the common questions of new homebrewers. If you are familiar with the process (or are just impatient) you can skip to the links at the bottom of the post for more concrete instructions and resources for brewing at home. 

Let’s start with the most basic question: What does brewing involve, exactly? Well, simply put, when you brew you take the sugars and flavors from malted grain, mix it with water, boil, season to taste, cool, and ferment. See? It's simple! Now go brew!

Ok, so maybe it's not as simple as it sounds. To get the sugar out of the grain you have to rinse it out with water at specific temperatures for specific times, using the twin processes of "mashing" (soaking the grain) and "luthering" (rinsing the grain and filtering out the particles). Doing this at home means that you start with a bunch of dry grain and end up with a big pot's worth of grain-flavored sugar water, known as "wort." When you start your brewing from grain you are using "all-grain" brewing.

Argentine Family Traditions

Zeide and me drinking Mate on the back porch

Today would have been my grandfather's 81st birthday. He passed away October 19, 2011, a few days before my son was born. Pablo Hackman, my Zeide (we called him by the Yiddish word for grandfather), was born in Poland and moved to Argentina as a baby. There he married my grandmother "Lala" and they had two kids before moving the family to New York. I wanted to celebrate his birthday by reminiscing about a typical family gathering.

Our food and get-togethers were very much influenced by Argentine culture. And Argentine culture is influenced by Italian culture. We ate lots of pasta, and said "ciao," and probably did lots of other things I don't realize are more Italian that South American. I grew up in Florida, living near my grandparents and my Aunt Monica's family. We got together often to enjoy asado Argentine barbecue.

We would all meet at Lala and Zeide's house in the afternoon. We might sit outside by the pool, or inside with a soccer game on the TV. At some point, maybe in the afternoon, my grandparents would prepare mate (mah-TAY) for us to share. (I was going to make this whole post about yerba mate, but that will wait for another day.)

Quick Electrolyte Drink

It's hot outside! It is so hot that running simple errands can take a lot out of me. Do you ever feel so thirsty and exhausted, but water just isn't cutting it? When I return home from a sweaty walk, this is what I like to put in my water bottle:

• 2-3 lemon slices
• a little drizzle of agave syrup (maybe 1 teaspoon)
• TINY pinch of low-sodium salt substitute. Read the ingredients. You want something with sodium AND potassium. I use something that is half sea salt (sodium chloride) and half potassium chloride.
• ice
• water

Homebrewing - Part 1: Why make your own beer? Guest Post

Boaz with Sam Adams Award

I am honored to introduce Boaz Harel, the first place winner for Pale Ale in the 2012 Sam Adams Longshot home brew competition in Israel, and author of the Three Cats Brewery Blog. Boaz is also married to  Maya, the author of the hilarious and informative blog How to Be Israeli. I first met Boaz and Maya when we were college students in Pittsburgh, Pennsylvania. This October we both welcomed our first "Made in Israel" babies into the world. Congratulation Boaz and Maya!

Let's try a simple exercise. Go get yourself a glass of cola. Now look at the glass and ask yourself what's in it. Chances are you couldn't answer the question, and with soft drink companies being so cagey about their products (and for a reason - if you knew what was in it you'd probably never drink it) you'll probably never know. Now go get a glass of beer and the same question. What's in this? The answer to that question is just four words: water, malted barley, hops, and yeast. What's more, all the wonderful variety of beers in the world, from the black roasty Guinness, to the pale crisp Bud Light, is made from those same basic four ingredients. Water, Malted Barley, Hops, Yeast (and magic :) ).

Beers from Three Cats Brewery

In fact, beer is such a simple, easy, and natural beverage, that you can actually make it at home. In the second part of this post I'll show you how, but before we get into that, let's talk a little about what beer is, and why you should make it.