Live Hummus with Fermented foods

This is how I make hummus. All the fermented things add natural probiotics to the diet and act as a natural preservative. I recognize you might not have all these things in the house, so feel free to substitute, and tell me what happens!

*Try this with white beans, black beans, fava beans, and other legumes.

Into a food processor, add:

• 1 tsp cumin
• 1/2 tsp salt
• 2 cloves garlic (I use pickeled garlic from making cucumber pickers)

Chop garlic with seasoning.

Add:

• 4 cups cooked or sprouted chickpeas, a.k.a. garbanzo beans, that's two cans -
  SAVE THE WATER/cooking liquid, save a few chickpeas for garnish.
• About 1/16 (1"x1" piece) of a preserved lemon
• 1.5 Tablespoon fresh lemon juice (about half a small lemon)
• 1 Tablespoon live pickle juice (optional)

Blend until smooth.

Add:

• About 1/4 cup (2-3 oz) water from chickpeas
• 2 Tablespoons Tahini paste
• 1/2 cup extra virgin olive oil

Garnish with with extra chickpeas, a drizzle of olive oil, and a little fresh, quality cumin or zaatar.

Chickpeas are high in fiber and iron, and have been shown to help regulate blood sugar. Hummus is an excellent way to turn some raw vegetables into a hearty snack.

"Live" Tahini with Preserved Lemon and Garlic

Healthy tehina/tahina/tachina/tahini dressing or dip or sauce

I make this dip most weeks. We dip bread in it on Sabbath and I use it as salad dressing during the week. It would also be excellent drizzled over eggplant.

I do all this with my stick blender, so you will want a tall cup that fits a stick blender.

You CAN do this by hand, but you will need to finely chop all the solids.

INGREDIENTS

• 1/2 cup tahini paste (I use Ethiopian or sprouted Tahini)
• 3/4 cup water (less for thicker dip)
• 1/4 cup extra virgin olive oil
• 1, 2, or 3 cloves of garlic - preferably fermented (I use the cloves that are left after we eat all the pickles. Fresh or frozen are fine, but adjust for the potency.)
• 1/8 of a preserved lemon, seeds removed
• juice from 1/4 lemon
• 1/4 tsp salt

* If you don't have preserved lemon, use the juice from half a lemon or more to taste and 1/2 tsp salt in place of 3 ingredients above.

Add all ingredients to cup. Blend or mix until tahini turns white and smooth.
Add

• 1 small bunch of parsley leaves, optional

If using a blender, pulse to chop parsley. You may want to keep a couple leaves for garnish.

Now here's the tough part: Transfer to a closed container without eating it all.

Raw Fermented Sriracha - Thai Chili Sauce

Did you know that eating capsaicin-containing foods like chili sauce releases endorphins? That means it makes you happy! More specifically, chilli peppers have been implicated as possibly relieving pain, suppressing appetite (thus aiding weight loss), and aiding the prevention of prostate cancer.

I wrote before about making a quick cooked Sriracha-style sauce. It is tasty, but lacks the probiotic benefits and complex flavor of a naturally fermented chili sauce. Though this fermented condiment can ripen for over two weeks, the actual man-hours is less than or equal to that of the "quick" cooked sauce that can be prepared in a day or two.

Bottled sriracha (pickles in background)

I'm a little obsessed with this sauce. I open it up just to smell it and bask in it's beauty. My sriracha is intensely red. It has a deep warm flavor without the eye-watering sharpness of its raw ingredients. The taste is complex, arriving in waves of fruity heat with a sense of savory indulgence.

First I'll tell you how I make it, then I'll tell you how I use it.

Non-Dairy Stinging Nettle and Garlic Quiche

Winter is over and the nettles are not looking so hot. Now is your last chance! Find a shady spot with some spunky looking nettles and (carefully) rescue them. I've heard they have health benefits, but I think of them as a free alternative to spinach.

I got the idea for this dish while listening to the February 1, 2013 episode of the Good Food Market Report. My husband and I enjoy listening to the show together and chuckling at all the different varieties of a vegetable or terms like source - "You mean buy?" In this episode Ria Wilson, Sous Chef at Sqirl Cafe, was discussing how she 'sources' the greens for her Green Garlic & Nettle Frittata. But buying stinging nettles? This gave me quite a laugh. I've cooked with nettles before, but never really valued them until I heard about a chef paying good money for them. I was also happy to hear that my sprouted garlic could have a bright future. 

Roasted Pepper and Olive Dip PLUS Purim Baskets

One of the mitzvot (commandments) of the Jewish Holiday of Purim is to give gifts of food (at least two types of food) called "mishloach manot" or "Shalach Manos."  There is an idea that it should be ready to eat food that can be enjoyed for the festive Purim meal. However, the most popular gifts are candy and cookies. I just moved my oven and fridge into my new kitchen yesterday (I'll post details of my kitchen renovation on Sunday.) so I had a last minute idea to make dips and give them with a pack of crackers. I also made a few packages of nonperishable packages for unexpected visitors, because the dips didn't stretch as far as I expected.

Each package had three of the following:
- Roasted chickpeas (recipe to come)
- Eggplant & Tehina/tehini
- Avocado salad with tomatoes and garlic
- Roasted bell pepper dip with olives and roasted garlic (instructions below)


1.Wash bell peppers and take excess paper off garlic.  Cut and seed peppers if desired. Alternatively, you can roast them whole, flip them half way through and seed them when you peel them.

2. Roast until the peppers are very soft and the tops are black.

3. Remove skin when they are cool enough to handle and squeeze a few cloves of garlic out of the skin.


4. Hand chop a little bit of the peppers and a few olives to top the dip.

Roated Veggie "Chips" PLUS Quinoa

A friend wrote to me:
"i'm sure you know this and might already prepare it but...this is a wonderful treat we have been feasting on. we got an extra virgin olive oil infused with roasted garlic ... not a cheap overpowering one...we've been slicing eggplant very thin (especially when it's the long lavender ones) brushing them with olive oil, sprinkling some seasoning and baking them on an olive oil brushed cookie sheet. some come out like chips and others are softer and all are addictive!

 on the bigger fatter and darker eggplants we put the kosher salt on the thins slices until they sweat, wash that off to kill any bitterness and then bake at 350 like the aforementioned ones. they are filling and fabulous."

Asado / Mangal: Argentine-Israeli Fusion

In honor of the Jewish holiday of Lag B'Omer, I took out our tiny charcoal grill and played with matches until I had something I thought might cook some bits of meat and veggies.  Israelis take their barbecue, called "Mangal," very seriously.  On Independence Day, "Yom Ha'atzmaut," the parks are so full of smoke from everyone's little grills you can hardly see a couple meters ahead.  On Lag B'Omer the predominant tradition is building bonfires.  

Growing up in Florida, we often went to my grandparents' house for "asado," Argentine barbecue involving a variety of meats.  I remember a lot of eating as things cooked on the grill, and then more eating when we all sat down to eat.  At the table a jar of chimichurri was always passed around to put on the bread and top the meats.  As I write this, my Aunt is preparing to have my grandparents over for asado this evening.  

Pizza Night: Guest Post from my Mom & Dad

My mom, "Bubbe", is an artist and graphic designer; and she has a very special way of staying connected to my kids.  Several times a week she uses her computer to sketch something interesting going on in her life.  On the "Drawing of the Day" there is a note about the drawing, and often a question that causes the kids to write back or answer on the phone.  Below are yesterday's drawings.  At the bottom you will find my dad's recipe for the pizza dough, followed by my own toppings suggestions.  Happy Anniversary Lala & Zeide!

Dear Adele, Mordechai, and Talia,

Tonight we celebrated Lala and Zeide's wedding anniversary.  Grandpa and I invited them over for dinner.  Grandpa made pizza; four pizza pies to be exact.  This is the story about how grandpa made the pizzas.

First Grandpa got out the electric mixer.  He put flour, water, oil, sugar, yeast, and an egg into the mixer the blend them all together to make the dough.

 Then Grandpa decided that both he and the dough needed a rest.  Grandpa divided the dough into four pieces.  He rolled them into balls, placed them on a pan and let them rest in the refrigerator for several hours.  Grandpa rested in a chair in the living room.

Fish Video: Dress, Bake, Eat

Amnon from the local outdoor market - shuk

soup nuts - shkedei marak

Last week I cooked some repeats (including Onion Challah, this time rolls with poppy seeds), and focused on some necessary family paper work while I let my husband handle the "cooking".  Besides baking frozen shnitzel (breaded chicken paddies) and serving pasta with ketchup, he managed to whip up a tasty simple vegetable soup. He simmered carrot, onion and celery with garlic powder and salt in plain water.  A good start and very welcome on a cold day.  Especially with the Israeli staple, "soup nuts".

I've also been playing with Windows Live Movie Maker, which I downloaded on my gorgeous new hand-me-down laptop.  Thanks dad!!  Below is a remix of my fish videos beginning with how to make a homemade mayonnaise-type sauce for fish. 






Below is the video of the lemon cutting method I mention in the video, followed by a pictures of the shuk at night, as promised.

Let me know what you think of my editing skills (or lack there of)!  I hope to have some new dishes and ideas up before you can say "Polly Locket picked a box of pickled olives."

Avocado

Israeli avocados have very thin skins and large pits.  They are delicious, but if you try to use the usual methods of spooning out the meat or peeling them, the skin breaks apart and makes more work.  Hannah K. of CookingManager.com sent me this avacado video from Risa from Isramom.blogspot.com.  I was very exited to try it!



You can make a quick and delicious avocado salad with 1 to 1.5 tablespoons fresh lemon or lime juice, one small clove of garlic, and one tomato per avocado.  Below is a video of Hannah making avocado salad in my food processor.  Lesson learned: know your equipment.  I cut out the part where she had to fish out the chunks of tomatoes and cut them by hand before putting them back in the food processor.  Hannah has a Magimix, which I remember hearing excellent things about on the Splendid Table.  If I want to make a non-mushy avocado salad in my low-end processor, I need to start with smaller pieces of tomato.