Did you know that eating capsaicin-containing foods like chili sauce releases endorphins? That means it makes you happy! More specifically, ...

wraps with baby greens, roasted bell pepper, sprouted lentils, and fermented cauliflower How did I not know about these before?? Now th...

Today I want to teach you how to do two things:  A. Make striped posicles, which are just more fun for kids and adults. B. Get craft stick...

I'd like to tell you about the method I use to make naturally fermented cucumber pickles. The same technique can be used for many di...

I made preserved lemons after coming across  this video from DietEasily . The whole series is excellent! I started selling some of the f...

This gets gobbled up so quickly it doesn't always make it to the table! 2-4 kohlrabi bulbs/heads/roots (what do you call them?) P...

Probiotic soda made from water kefir is an excellent way to stay hydrated and nourished all day! If you missed my post What is Water Kefir...

For video and recipes - CLICK HERE. It is my great pleasure to introduce you to my new friend Tibicos , AKA Tibi, Sugar Kefir, Water Kefi...

I don't bake much. It just doesn't get my creative juices flowing quite like stringing together a healthy, balanced, and economical ...

In honor of Autism Awareness Month , I invited author and mother of four (including a 10 year old boy with Autistic Spectrum Disorder and a...